OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

No weights, no problem. Stay on track even when on vacation. Workout 1 of 2


Exercises

Set 1: 1 round
Push-Up and Rotation
Push-Up and Rotation
15 reps
Squat Jumps
Effort: Vigorous
Squat Jumps
1 minute
Chair Tricep Dips
Chair Tricep Dips
15 reps
Split Squat Hops
Split Squat Hops
1 minute
Crunchy Frogs
Crunchy Frogs
15 reps
Mountain Climbers
Mountain Climbers
1 minute
Clapping Push-Ups
Clapping Push-Ups
15 reps
Ice Skaters
Ice Skaters
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
15 reps

Set 2: 1 round
Push-Up and Rotation
Push-Up and Rotation
15 reps
Squat Jumps
Effort: Vigorous
Squat Jumps
1 minute
Chair Tricep Dips
Chair Tricep Dips
15 reps
Split Squat Hops
Split Squat Hops
1 minute
Crunchy Frogs
Crunchy Frogs
15 reps
Mountain Climbers
Mountain Climbers
1 minute
Clapping Push-Ups
Clapping Push-Ups
15 reps
Ice Skaters
Ice Skaters
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
15 reps

Set 3: 1 round
Push-Up and Rotation
Push-Up and Rotation
15 reps
Squat Jumps
Effort: Vigorous
Squat Jumps
1 minute
Chair Tricep Dips
Chair Tricep Dips
15 reps
Split Squat Hops
Split Squat Hops
1 minute
Crunchy Frogs
Crunchy Frogs
15 reps
Mountain Climbers
Mountain Climbers
1 minute
Clapping Push-Ups
Clapping Push-Ups
15 reps
Ice Skaters
Ice Skaters
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
15 reps


Related Workouts

  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
I ♡ Tight Midsection 

I ♡ Tight Midsection

Intense Ic_time_32x32 11 mins  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  
Splitsville 1  (Deep Hip Mobility) HS

Splitsville 1 (Deep Hip Mobility) HS

Intense Ic_time_32x32 20 mins  
Yoga  

Workout Categories