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Description

Week 1, Day 1


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
50 reps
Crunches
Crunches
40 reps
Squats
Squats
30 reps
Push-Ups
Push-Ups
20 reps
Burpees
Burpees
10 reps
Jumping Jacks
Jumping Jacks
50 reps


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