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Description

No equipment necessary, designed for those needing to stay on track even when on vacation.


Exercises

Set 1: 1 round
Inchworms
Inchworms
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 reps
Floor Wipers
Floor Wipers
1 minute
Plank Bird Dog
Plank Bird Dog
15 reps
Jack Jump Tucks
Jack Jump Tucks
1 minute
Flying Supermans
Flying Supermans
20 reps
Russian Twists
Russian Twists
1 minute
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
20 reps

Set 2: 1 round
Inchworms
Inchworms
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 reps
Floor Wipers
Floor Wipers
1 minute
Plank Bird Dog
Plank Bird Dog
15 reps
Jack Jump Tucks
Jack Jump Tucks
1 minute
Flying Supermans
Flying Supermans
20 reps
Russian Twists
Russian Twists
1 minute
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
20 reps

Set 3: 1 round
Inchworms
Inchworms
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 reps
Floor Wipers
Floor Wipers
1 minute
Plank Bird Dog
Plank Bird Dog
15 reps
Jack Jump Tucks
Jack Jump Tucks
1 minute
Flying Supermans
Flying Supermans
20 reps
Russian Twists
Russian Twists
1 minute
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
20 reps


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