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Description

Short & Hard


Exercises

Set 1: 1 round
Crunches
Crunches
35 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
45 reps
Rest
Rest
15 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
50 reps
Rest
Rest
15 seconds
Squats
Squats
45 reps
Rest
Rest
15 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
25 reps
Rest
Rest
15 seconds
Crunches
Crunches
30 reps
Rest
Rest
15 seconds
Tricep Push-Ups
Tricep Push-Ups
25 reps
Rest
Rest
15 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
60 reps


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