OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Short & Hard


Exercises

Set 1: 1 round
Crunches
Crunches
35 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
45 reps
Rest
Rest
15 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
50 reps
Rest
Rest
15 seconds
Squats
Squats
45 reps
Rest
Rest
15 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
25 reps
Rest
Rest
15 seconds
Crunches
Crunches
30 reps
Rest
Rest
15 seconds
Tricep Push-Ups
Tricep Push-Ups
25 reps
Rest
Rest
15 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
60 reps


Related Workouts

  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate