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Description

Stability ball needed.


Exercises

Set 1: 2 rounds
10 Burpees
10 Burpees
1 min 10 secs
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
10 Push-Ups
10 Push-Ups
45 seconds
Shadow Boxing
Shadow Boxing
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
15 Ball Crunches
15 Ball Crunches
1 minute
15 Ab Ball Raises
15 Ab Ball Raises
1 minute
Rest
Rest
1 minute


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