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Exercises

Set 1: 1 round
Walking High Knees
Walking High Knees
45 seconds
Traveling High Knees
Traveling High Knees
45 seconds
Traveling Butt Kicks
Traveling Butt Kicks
45 seconds
Traveling Butt Kicks
Traveling Butt Kicks
45 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
45 seconds
Walking Quad stretch
45 seconds
Lunges
Lunges
45 seconds
Side Lunges
Side Lunges
45 seconds
Skipping High Knees
Skipping High Knees
45 seconds
Backwards Open Door
45 seconds


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