OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jog
Jog
1 minute
Torso Twists
Torso Twists
25 seconds

Set 2: 1 round
Jog
Jog
1 minute
2 Right Jabs Hook Side Kick
30 seconds
Jumping Jacks
Jumping Jacks
20 seconds
2 Left Jabs Hook Side Kick
30 seconds
Cross Jacks
Cross Jacks
20 seconds
Jog
Jog
1 minute

Set 3: 1 round
Right Leg Front Kick Back Kick Jump
30 seconds
Jog
Jog
1 minute
Left Leg Front Kick Back Kick Jump
30 seconds
Butt Kickers
Butt Kickers
20 seconds
Squat Hold With Upper Cuts
45 seconds
Mummy Kicks
Mummy Kicks
20 seconds
Sprint
Sprint
30 seconds

Set 4: 1 round
Jog
Jog
1 minute
2 Right Knees Jab Cross Roundhouse
30 seconds
Front Back Hops in Place
Front Back Hops in Place
20 seconds
2 Left Knees Jab Cross Roundhouse
30 seconds
Pogo Hops
Pogo Hops
20 seconds
Sprint
Sprint
20 seconds

Set 5: 1 round
Jog
Jog
1 minute
Side Lunges With Leg Lifts Right
45 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Side Lunges With Leg Lifts Left
45 seconds
High Knees
High Knees
20 seconds
Sprint
Sprint
20 seconds

Set 6: 1 round
Jog
Jog
1 minute
2 Right Back Fists Left Knee
30 seconds
Rapid Punches
Rapid Punches
20 seconds
2 Left Back Fists Right Knee
30 seconds
Side Shuffles
Side Shuffles
20 seconds
Run
Run
1 minute
Jog
Jog
1 minute

Set 7: 1 round
Cool-Down Walk
Cool-Down Walk
1 minute


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Kickbox Your Butt Off!

Kickbox Your Butt Off!

Intense Ic_time_32x32 40 mins  
Lower Back Stretch

Lower Back Stretch

Casual Ic_time_32x32 10 mins  
Legs  
Lower Abs/back Strength

Lower Abs/back Strength

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Stretch More

Stretch More

Casual Ic_time_32x32 18 mins  
Back   Ic_workout_dumbbell_32x32 Wall
After Run Stretching

After Run Stretching

Casual Ic_time_32x32 10 mins  
Glutes   Ic_workout_dumbbell_32x32 Wall
Plank Mix Up

Plank Mix Up

Moderate Ic_time_32x32 13 mins  
Core  

Workout Categories