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Exercises

Set 1: 1 round
Jog
Jog
1 minute
Torso Twists
Torso Twists
25 seconds

Set 2: 1 round
Jog
Jog
1 minute
2 Right Jabs Hook Side Kick
30 seconds
Jumping Jacks
Jumping Jacks
20 seconds
2 Left Jabs Hook Side Kick
30 seconds
Cross Jacks
Cross Jacks
20 seconds
Jog
Jog
1 minute

Set 3: 1 round
Right Leg Front Kick Back Kick Jump
30 seconds
Jog
Jog
1 minute
Left Leg Front Kick Back Kick Jump
30 seconds
Butt Kickers
Butt Kickers
20 seconds
Squat Hold With Upper Cuts
45 seconds
Mummy Kicks
Mummy Kicks
20 seconds
Sprint
Sprint
30 seconds

Set 4: 1 round
Jog
Jog
1 minute
2 Right Knees Jab Cross Roundhouse
30 seconds
Front Back Hops in Place
Front Back Hops in Place
20 seconds
2 Left Knees Jab Cross Roundhouse
30 seconds
Pogo Hops
Pogo Hops
20 seconds
Sprint
Sprint
20 seconds

Set 5: 1 round
Jog
Jog
1 minute
Side Lunges With Leg Lifts Right
45 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Side Lunges With Leg Lifts Left
45 seconds
High Knees
High Knees
20 seconds
Sprint
Sprint
20 seconds

Set 6: 1 round
Jog
Jog
1 minute
2 Right Back Fists Left Knee
30 seconds
Rapid Punches
Rapid Punches
20 seconds
2 Left Back Fists Right Knee
30 seconds
Side Shuffles
Side Shuffles
20 seconds
Run
Run
1 minute
Jog
Jog
1 minute

Set 7: 1 round
Cool-Down Walk
Cool-Down Walk
1 minute


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