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Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
1 minute
Curved Spine Stretch
Curved Spine Stretch
15 seconds
Lateral Neck Stretches
Lateral Neck Stretches
1 minute
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds
Seated Eagle Arms
Seated Eagle Arms
1 minute
Seated Torso Twists
Seated Torso Twists
1 minute
Up and Down Neck Tilts
Up and Down Neck Tilts
1 minute
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds
Finger Tension Pulls
Finger Tension Pulls
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Tricep Stretch with Bind
Left Tricep Stretch with Bind
30 seconds
Right Tricep Stretch with Bind
Right Tricep Stretch with Bind
30 seconds
Outward Wrist Circles
Outward Wrist Circles
30 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
1 minute
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
1 minute
Seated Knee Raises
Seated Knee Raises
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
1 minute
Curved Spine Stretch
Curved Spine Stretch
15 seconds
Lateral Neck Stretches
Lateral Neck Stretches
1 minute
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds
Seated Eagle Arms
Seated Eagle Arms
1 minute
Seated Torso Twists
Seated Torso Twists
1 minute
Up and Down Neck Tilts
Up and Down Neck Tilts
1 minute
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds
Finger Tension Pulls
Finger Tension Pulls
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Tricep Stretch with Bind
Left Tricep Stretch with Bind
30 seconds
Right Tricep Stretch with Bind
Right Tricep Stretch with Bind
30 seconds
Outward Wrist Circles
Outward Wrist Circles
30 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
1 minute
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
1 minute
Seated Knee Raises
Seated Knee Raises
1 minute


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