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Description

This is designed to maximize your calorie burn, while toning every inch of your body.


Exercises

Set 1: 4 rounds
Medicine Ball Reverse Lunges
Weights: Moderate
Medicine Ball Reverse Lunges
20 reps
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
16 reps
Medicine Ball Slams
Weights: Heavy
Medicine Ball Slams
10 reps
Medicine Ball Side Step Squat to Press
Weights: Moderate
Medicine Ball Side Step Squat to Press
20 reps
Wide Leg Sit-Ups
Wide Leg Sit-Ups
30 reps
Rest
Rest
30 seconds


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