OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Warm up your upper body and get the blood flowing to your arms with this set of floor exercises. Do this workout before starting your arm day routine and feel the benefits the next day.


Exercises

Set 1: 4 rounds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Push-Ups
Push-Ups
10 reps
Full Scorpion
Effort: Moderate
Full Scorpion
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds


Appears In



Related Workouts

  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Plankster Challenge
    Plankster Challenge
    8 mins 30 secs, Moderate
  • The Holiday Hangout
    The Holiday Hangout
    10 minutes, Casual
  • No Slouching!
    No Slouching!
    10 mins 15 secs, Intense
  • 10 for MAS Abs
    10 for MAS Abs
    10 mins 35 secs, Moderate
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  
Total Body HIIT

Total Body HIIT

Intense Ic_time_32x32 21 mins  
Full Body  

Workout Categories