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Description

Warm up your upper body and get the blood flowing to your arms with this set of floor exercises. Do this workout before starting your arm day routine and feel the benefits the next day.


Exercises

Set 1: 4 rounds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Push-Ups
Push-Ups
10 reps
Full Scorpion
Effort: Moderate
Full Scorpion
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds


Appears In



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