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Description

This dynamic warm up is perfect before a leg day workout or a casual run in the park. You can do it in the comfort of your own home or take it to the gym to get ready for a training session.


Exercises

Set 1: 4 rounds
Jumping Jacks
Effort: Moderate
Jumping Jacks
30 seconds
Ice Skaters
Effort: Moderate
Ice Skaters
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
20 reps

Workout Discussion

07 Mar
wow this is a great aay to start leg day. I bit of both cardio and leg work Im soaking

Appears In



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