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Description

This is a playful yoga-inspired sequence to help you prepare for any challenge that lies ahead. Breathe, and be like water


Exercises

Set 1: 2 rounds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
30 seconds
Standing Back Bend
Standing Back Bend
20 seconds
Step or Hop to Plank
Step or Hop to Plank
25 seconds
Cobra
Cobra
15 seconds
Dolphin Dog
Dolphin Dog
40 seconds
Plank
Plank
30 seconds
Outside Runners Lunges
Outside Runners Lunges
20 seconds
Transition
Transition
15 seconds

Set 2: 1 round
Twisting High Lunges
Twisting High Lunges
1 minute
Extended Child's Pose
Extended Child's Pose
20 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
35 seconds
Transition
Transition
5 seconds
Staff Pose
Staff Pose
15 seconds
Seated Eagle Arms
Seated Eagle Arms
45 seconds
Lion's Breath
Lion's Breath
30 seconds

Workout Discussion

30 Jan
planing to do this as first morning work out
26 Jul
Be like water is correct!

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