OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a playful yoga-inspired sequence to help you prepare for any challenge that lies ahead. Breathe, and be like water


Exercises

Set 1: 2 rounds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
30 seconds
Standing Back Bend
Standing Back Bend
20 seconds
Step or Hop to Plank
Step or Hop to Plank
25 seconds
Cobra
Cobra
15 seconds
Dolphin Dog
Dolphin Dog
40 seconds
Plank
Plank
30 seconds
Outside Runners Lunges
Outside Runners Lunges
20 seconds
Transition
Transition
15 seconds

Set 2: 1 round
Twisting High Lunges
Twisting High Lunges
1 minute
Extended Child's Pose
Extended Child's Pose
20 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
35 seconds
Transition
Transition
5 seconds
Staff Pose
Staff Pose
15 seconds
Seated Eagle Arms
Seated Eagle Arms
45 seconds
Lion's Breath
Lion's Breath
30 seconds

Workout Discussion

30 Jan
planing to do this as first morning work out
26 Jul
Be like water is correct!

Appears In



Related Workouts

  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Morning Healing Yoga
    Morning Healing Yoga
    12 mins 55 secs, Moderate
  • Fat Burning Yoga
    Fat Burning Yoga
    7 minutes, Moderate
  • Stretch Like a Yogi
    Stretch Like a Yogi
    11 minutes, Moderate
  • Daily Dozen
    Daily Dozen
    12 minutes, Intense
  • Restore & Relax
    Restore & Relax
    10 mins 40 secs, Casual

Start Online Personal Training with Tif Sippel to access this workout.

Start 1:1 Training




You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  
Detox to Slim

Detox to Slim

Intense Ic_time_32x32 17 mins  
Core  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  

Workout Categories