OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Barbell Bent-Over Rows
Barbell Bent-Over Rows
1 minute


Related Workouts

  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Great Wall

The Great Wall

Moderate Ic_time_32x32 25 mins  
Full Body  
Obliques

Obliques

Moderate Ic_time_32x32 6 mins  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Off the Couch Arms

Off the Couch Arms

Casual Ic_time_32x32 15 mins  
Core  
Bodyweight Blitz

Bodyweight Blitz

Intense Ic_time_32x32 15 mins  
Core  
Fighting

Fighting

Moderate Ic_time_32x32 15 mins  
Legs  

Workout Categories