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Description

Getting mountain ready.


Exercises

Set 1: 5 rounds
Step Ups
Step Ups
1 minute
Lateral Step Ups
Lateral Step Ups
1 minute
Step Ups with Knee Lifts
Step Ups with Knee Lifts
1 minute
Lateral Step Ups with Left Leg Raise
Lateral Step Ups with Left Leg Raise
1 minute
Lateral Step Ups with Right Leg Raise
Lateral Step Ups with Right Leg Raise
1 minute
Curtsy Lunge
Curtsy Lunge
1 minute
Box Jumps
Box Jumps
1 minute
Stepping with Leg Extensions
Stepping with Leg Extensions
1 minute
Step Ups
Step Ups
1 minute
Rest
Rest
30 seconds


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