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Description

Grab those 'bells and let's build some muscles! By doing strength training, like this workout, your metabolism will be boosted for hours after you've worked out. Remember form is priority.


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Glute Kickbacks
Glute Kickbacks
45 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
30 seconds
Rest
Rest
10 seconds
Glute Combo Kickback
Glute Combo Kickback
45 seconds
Mountain Climbers
Mountain Climbers
30 seconds

Set 2: 3 rounds
Transition
Transition
10 seconds
Dumbbell Woodchops
Weights: Moderate
Dumbbell Woodchops
40 seconds
Transition
Transition
10 seconds
Side to Side Hops
Side to Side Hops
30 seconds
Transition
Transition
10 seconds
Lateral Lunge with Bicep Curl
Weights: Moderate
Lateral Lunge with Bicep Curl
1 minute
Transition
Transition
10 seconds
Linear Hop to Stabilization
Linear Hop to Stabilization
30 seconds
Transition
Transition
10 seconds
Dumbbell Push Press
Weights: Heavy
Dumbbell Push Press
30 seconds
Transition
Transition
10 seconds
Dumbbell Rear Lateral Raises
Weights: Heavy
Dumbbell Rear Lateral Raises
30 seconds
Transition
Transition
10 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
30 seconds


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