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Description

The best of both worlds is what you're getting here! Turns out Pilates and Yoga like each other and they've been married in this core stabilizing and glute burning workout. Grab a mat and your will to let it burn for the sake of health!


Exercises

Set 1: 2 rounds
Right Lying Clams
Right Lying Clams
30 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Rest
Rest
10 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
30 seconds
Transition
Transition
10 seconds
Left Lying Clams
Left Lying Clams
30 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Rest
Rest
10 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
30 seconds
Transition
Transition
10 seconds
Left Crescent to Low Lunge
Left Crescent to Low Lunge
45 seconds
Right Crescent to Low Lunge
Right Crescent to Low Lunge
45 seconds
Transition
Transition
10 seconds
Boat Pose
Boat Pose
30 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
30 seconds


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