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Description

Comfortable pace: 100m, rest 2mins, 200m, rest 3mins, 400m, rest 5mins, 200m, rest 3mins, 400m, rest 5mins, 200m, rest 3mins, 100m. Finish.


Exercises

Set 1: 1 round
Sprint Intervals
Sprint Intervals
7 mins 27 secs


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