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Description

Full body warm up.


Exercises

Set 1: 1 round
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
15 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
15 seconds
Big Toe Forward Bend
Big Toe Forward Bend
20 seconds
Prisoner Squats
Prisoner Squats
15 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
High Knee Pulls
High Knee Pulls
20 seconds
Knee Circles
Knee Circles
20 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Right Side Stretch
Right Side Stretch
15 seconds

Set 2: 1 round
Quad Stretches
Quad Stretches
20 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Standing Cat Cow
Standing Cat Cow
20 seconds
Butt Kickers
Butt Kickers
15 seconds
Right Runner's Lunge
Right Runner's Lunge
20 seconds
Left Runner's Lunge
Left Runner's Lunge
20 seconds
Pogo Hops
Pogo Hops
15 seconds


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