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Description

Low impact warm up.


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
20 seconds
Body Circles
Body Circles
20 seconds
Windmills
Windmills
20 seconds
Gate Openers
Gate Openers
20 seconds
Torso Twists
Torso Twists
20 seconds
Knee Circles
Knee Circles
20 seconds
Wide Leg Forward Bend
Wide Leg Forward Bend
15 seconds
Side Lunges
Side Lunges
20 seconds
Arm Pumps
Arm Pumps
20 seconds
Elbow To Knee Twists
Elbow To Knee Twists
20 seconds
Rotating Toe Touches
Rotating Toe Touches
20 seconds
Rotating Lunges
Rotating Lunges
30 seconds
Pogo Hops
Pogo Hops
20 seconds

Workout Discussion

27 Dec
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