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Description

Military


Exercises

Set 1: 2 rounds
Sit Ups
1 minute

Set 2: 2 rounds
Push Ups
1 minute

Set 3: 1 round
Break
2 minutes

Set 4: 2 rounds
Squats
2 mins 30 secs

Set 5: 2 rounds
Planks
1 minute

Set 6: 1 round
Break
30 seconds

Set 7: 1 round
Leg Sways
1 minute


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