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Description

Resistant


Exercises

Set 1: 1 round
Band Front Raises
Resistance: Moderate
Band Front Raises
35 seconds
Band Shoulder Press
Band Shoulder Press
35 seconds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
35 seconds
Left Lunge with Band Bicep Curl
Left Lunge with Band Bicep Curl
35 seconds
Band Shoulder Press
Band Shoulder Press
35 seconds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
35 seconds
Torso Twist with Band
1 minute
Shoulder Opener with Band
Shoulder Opener with Band
35 seconds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
35 seconds
Torso Twist with Band
35 seconds
Shoulder Opener with Band
Shoulder Opener with Band
35 seconds


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