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Exercises

Set 1: 1 round
Barbell Lunges
Barbell Lunges
12 reps
Barbell Squats
Barbell Squats
15 reps
Barbell Deadlifts
Barbell Deadlifts
15 reps
Rest
Rest
1 minute

Set 2: 1 round
Barbell Lunges
Barbell Lunges
12 reps
Barbell Squats
Barbell Squats
15 reps
Barbell Deadlifts
Barbell Deadlifts
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Barbell Lunges
Barbell Lunges
12 reps
Barbell Squats
Barbell Squats
15 reps
Barbell Deadlifts
Barbell Deadlifts
15 reps


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