OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A Pilates workout designed to work core & butt. It helps to maintain balance as well.


Exercises

Set 1: 1 round
Left Dancer's Pose
Left Dancer's Pose
30 seconds
Right Dancer's Pose
Right Dancer's Pose
30 seconds
Yoga Sidebends
Yoga Sidebends
45 seconds
Right Toppling Tree
Right Toppling Tree
30 seconds
Left Toppling Tree
Left Toppling Tree
30 seconds
Right Tree
Right Tree
30 seconds
Left Tree
Left Tree
30 seconds
Left Twisting Low Lunge
Left Twisting Low Lunge
45 seconds
Right Twisting Low Lunge
Right Twisting Low Lunge
45 seconds
Vinyasa
Vinyasa
45 seconds
Yoga Side Planks
Yoga Side Planks
45 seconds

Set 2: 2 rounds
Transition
Transition
30 seconds
Pilates Rowing
Pilates Rowing
45 seconds
Pilates Hip Circles
Pilates Hip Circles
45 seconds
Yoga Bicycles
Yoga Bicycles
45 seconds
Right Leg Climbs
Right Leg Climbs
30 seconds
Left Leg Climbs
Left Leg Climbs
30 seconds
Pilates Scissors
Pilates Scissors
45 seconds
Pilates Around the World
Pilates Around the World
45 seconds
Cross Leg Sit Ups
Cross Leg Sit Ups
45 seconds
Glute Combo Kickback
Glute Combo Kickback
45 seconds
Pilates Right Side Kicks
Pilates Right Side Kicks
30 seconds
Pilates Left Side Kicks
Pilates Left Side Kicks
30 seconds
Pilates Right Side Bends
Pilates Right Side Bends
30 seconds
Pilates Left Side Bends
Pilates Left Side Bends
30 seconds


Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • The Survivor
    The Survivor
    23 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Power Ups & Downs

Power Ups & Downs

Intense Ic_time_32x32 24 mins  
Lower Body  
Jims Dumbells

Jims Dumbells

Moderate Ic_time_32x32 16 mins  
Easy Arms

Easy Arms

Casual Ic_time_32x32 16 mins  
Shoulders  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
Yoga Pilates Mixed

Yoga Pilates Mixed

Moderate Ic_time_32x32 28 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Pilates

Pilates

Moderate Ic_time_32x32 21 mins  
Core  

Workout Categories