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Exercises

Set 1: 3 rounds
Barbell Lunges
Weights: Moderate
Barbell Lunges
12 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
12 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Weights: Moderate
Barbell Step Ups
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Dumbbell Sumo Squats
Weights: Light
Dumbbell Sumo Squats
12 reps
Box Jumps
Effort: Vigorous
Box Jumps
30 seconds
Rest
Rest
1 minute

Set 5: 1 round
Fast Stair Steps
Resistance: Moderate
Effort: Moderate
Fast Stair Steps
15 minutes


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