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Description

Target muscles:abdominal. Full gym. Start out and finish with supersets


Exercises

Set 1: 3 rounds
20 Hanging Knee Raises
20 Hanging Knee Raises
1 min 20 secs
20 Floor Wipers
20 Floor Wipers
1 min 20 secs
Rest
Rest
30 seconds

Set 2: 3 rounds
15 - 20  Rope Crunches  (Left Right Straight, Kneeling Or Standing)
Weights: Moderate
Effort: Very Hard
15 - 20 Rope Crunches (Left Right Straight, Kneeling Or Standing)
1 min 20 secs
Rest
Rest
30 seconds

Set 3: 3 rounds
15 Decline Bench Weighted Sit-up
Weights: Moderate
Effort: Very Hard
15 Decline Bench Weighted Sit-up
1 min 20 secs
Rest
Rest
45 seconds

Set 4: 2 rounds
Russian Twists
Russian Twists
20 reps
Leg Raises
Leg Raises
20 reps
Rest
Rest
20 seconds


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