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Description

After lowering your stress levels, detoxifying, and improving digestion with the previous workouts in the "Yoga for Weight Loss" collection, we are moving on to more vigorous yoga.


Exercises

Set 1: 1 round
Bird Dog
Bird Dog
1 minute
Ab Curls
Ab Curls
1 minute
Modified Happy Baby
Modified Happy Baby
1 minute
Child's Pose
Child's Pose
15 seconds
Right Knee to Chest
Right Knee to Chest
1 minute
Left Knee to Chest
Left Knee to Chest
1 minute

Set 2: 1 round
Elbow to Knee
Elbow to Knee
1 minute
Yoga Bridge
Yoga Bridge
20 seconds
Twisted Root
Twisted Root
1 minute
Supine Butterfly
Supine Butterfly
30 seconds
Dolphin Dog
Dolphin Dog
1 minute

Set 3: 1 round
Right Warrior 2
Right Warrior 2
1 minute
Right Modified Side Angle
Right Modified Side Angle
1 minute
Right Half Moon
Right Half Moon
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Yoga Plank
Yoga Plank
30 seconds
Chaturanga
Chaturanga
15 seconds
Cobra
Cobra
1 minute
Dolphin Dog
Dolphin Dog
1 minute
Left Warrior 2
Left Warrior 2
1 minute
Left Side Angle
Left Side Angle
1 minute
Left Half Moon
Left Half Moon
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Yoga Plank
Yoga Plank
30 seconds
Chaturanga
Chaturanga
15 seconds
Cobra
Cobra
30 seconds

Set 4: 1 round
Twisting Chair Pose
Twisting Chair Pose
30 seconds
Left Crescent to Low Lunge
Left Crescent to Low Lunge
30 seconds
Right Crescent to Low Lunge
Right Crescent to Low Lunge
30 seconds
Twisting High Lunges
Twisting High Lunges
1 minute

Set 5: 1 round
Modified Cobra
Modified Cobra
20 seconds
Bow Pose
Bow Pose
20 seconds
Yoga Bridge
Yoga Bridge
30 seconds

Set 6: 1 round
Lying Spinal Twist
Lying Spinal Twist
30 seconds
Pretzel Stretches
Pretzel Stretches
2 minutes
Corpse
Corpse
30 seconds


Related Workouts

  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/b0fvndo8ec7d">Silvie Hibdon</a> to access this workout.</i></small>

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