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Exercises

Set 1: 1 round
Effort: Maximum
Plank Push-Ups
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Effort: Maximum
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
High Knees
Effort: Maximum
High Knees
30 seconds
Rest
Rest
10 seconds
Effort: Maximum
Toe Touch Shuffle
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Effort: Maximum
Plank Push-Ups
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Effort: Maximum
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
High Knees
Effort: Maximum
High Knees
30 seconds
Rest
Rest
10 seconds
Effort: Maximum
Toe Touch Shuffle
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Effort: Maximum
Plank Push-Ups
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Effort: Maximum
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
High Knees
Effort: Maximum
High Knees
30 seconds
Rest
Rest
10 seconds
Effort: Maximum
Toe Touch Shuffle
30 seconds
Rest
Rest
1 minute


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