OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Effort: Maximum
Plank Push-Ups
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Effort: Maximum
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
High Knees
Effort: Maximum
High Knees
30 seconds
Rest
Rest
10 seconds
Effort: Maximum
Toe Touch Shuffle
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Effort: Maximum
Plank Push-Ups
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Effort: Maximum
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
High Knees
Effort: Maximum
High Knees
30 seconds
Rest
Rest
10 seconds
Effort: Maximum
Toe Touch Shuffle
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Effort: Maximum
Plank Push-Ups
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Effort: Maximum
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
High Knees
Effort: Maximum
High Knees
30 seconds
Rest
Rest
10 seconds
Effort: Maximum
Toe Touch Shuffle
30 seconds
Rest
Rest
1 minute


Related Workouts

  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

8 PACK ABS

8 PACK ABS

Intense Ic_time_32x32 7 mins  
Crunchy Abs

Crunchy Abs

Intense Ic_time_32x32 11 mins  
Core  
Abs Home

Abs Home

Intense Ic_time_32x32 18 mins  
Core   Ic_workout_dumbbell_32x32 Chair
Cardio

Cardio

Casual Ic_time_32x32 13 mins  
Full Body  
Abworks

Abworks

Intense Ic_time_32x32 14 mins  
Core  
Cardio And Abs Blast

Cardio And Abs Blast

Intense Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Box or Step

Workout Categories