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Exercises

Set 1: 3 rounds
Stationary Biking
Effort: Vigorous
Stationary Biking
45 seconds
Rest
Rest
30 seconds
Stationary Biking
Effort: Vigorous
Stationary Biking
30 seconds
Rest
Rest
20 seconds
Stationary Biking
Effort: Vigorous
Stationary Biking
45 seconds
Rest
Rest
10 seconds
Stationary Biking
Effort: Vigorous
Stationary Biking
30 seconds
Rest
Rest
10 seconds
Stationary Biking
Effort: Vigorous
Stationary Biking
45 seconds
Rest
Rest
20 seconds
Stationary Biking
Effort: Vigorous
Stationary Biking
30 seconds
Rest
Rest
30 seconds
Stationary Biking
Effort: Vigorous
Stationary Biking
45 seconds
Rest
Rest
20 seconds
Stationary Biking
Effort: Vigorous
Stationary Biking
30 seconds
Rest
Rest
10 seconds
Stationary Biking
Effort: Vigorous
Stationary Biking
45 seconds
Rest
Rest
45 seconds
Stationary Biking
Effort: Vigorous
Stationary Biking
1 minute
Rest
Rest
30 seconds


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