OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Warm up your core with this quick set of ab workouts. Warming up in motion enhances your muscular performance, so don't underestimate the importance of a good warm-up session before you work out.


Exercises

Set 1: 2 rounds
Cross Knees to Elbows
Effort: Moderate
Cross Knees to Elbows
30 seconds
Gate Openers
Gate Openers
30 seconds
Knees to Elbows
Effort: Moderate
Knees to Elbows
30 seconds

Set 2: 1 round
Transition
Transition
15 seconds

Set 3: 2 rounds
Elbow to Knee
Elbow to Knee
30 seconds
Crunches with Knee Hugs
Crunches with Knee Hugs
30 seconds


Appears In



Related Workouts

  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

100 Squat Challenge

100 Squat Challenge

Intense Ic_time_32x32 2 mins  
Legs  
Couch to 5 Exercises!

Couch to 5 Exercises!

Casual Ic_time_32x32 4 mins  
Full Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Stretching for Splits

Stretching for Splits

Intense Ic_time_32x32 13 mins  
Legs  
Core Crunch

Core Crunch

Casual Ic_time_32x32 9 mins  
Core  
Stretch It Up

Stretch It Up

Moderate Ic_time_32x32 6 mins  
Stretching  

Workout Categories