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Description

Warm up your core with this quick set of ab workouts. Warming up in motion enhances your muscular performance, so don't underestimate the importance of a good warm-up session before you work out.


Exercises

Set 1: 2 rounds
Cross Knees to Elbows
Effort: Moderate
Cross Knees to Elbows
30 seconds
Gate Openers
Gate Openers
30 seconds
Knees to Elbows
Effort: Moderate
Knees to Elbows
30 seconds

Set 2: 1 round
Transition
Transition
15 seconds

Set 3: 2 rounds
Elbow to Knee
Elbow to Knee
30 seconds
Crunches with Knee Hugs
Crunches with Knee Hugs
30 seconds


Appears In



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