OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Relax your shoulders and stretch away! Hold these stretches and listen to the audio guidance, making sure you're feeling it in all the right places. This a great cool down routine to do after your arm day workouts.


Appears In



Related Workouts

  • Art of Exercise Freebie C
    Art of Exercise Freebie C
    7 minutes, Casual
  • Weight Loss Warm Up
    Weight Loss Warm Up
    7 minutes, Casual
  • Morning Workout
    Morning Workout
    6 mins 30 secs, Moderate
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • 100 Calories
    100 Calories
    1 min 40 secs, Casual
  • Daily Morning -100 Calories
    Daily Morning -100 Calories
    2 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Cardio Jump 'n Crunch

Cardio Jump 'n Crunch

Casual Ic_time_32x32 4 mins  
Core  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Harvard Health Warm-Up

Harvard Health Warm-Up

Casual Ic_time_32x32 7 mins  
Glutes   Ic_workout_dumbbell_32x32 Chair
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Post-Run Stretch

Post-Run Stretch

Casual Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Yoga For Your Spine

Yoga For Your Spine

Moderate Ic_time_32x32 6 mins  
Yoga  

Workout Categories