OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

As the title suggests, you'll need a foam roller for this one. Foam rolling is a great way to self-massage and release muscle tightness or trigger points. Get rollin'!


Exercises

Set 1: 2 rounds
Back Rolls
Back Rolls
30 seconds
Advanced Left Glute Rolls
Advanced Left Glute Rolls
30 seconds
Advanced Right Glute Rolls
Advanced Right Glute Rolls
30 seconds
Transition
Transition
15 seconds

Set 2: 2 rounds
Advanced Left IT Band Rolls
Advanced Left IT Band Rolls
30 seconds
Advanced Right IT Band Rolls
Advanced Right IT Band Rolls
30 seconds
Transition
Transition
15 seconds


Appears In



Related Workouts

  • Body Melt
    Body Melt
    6 mins 45 secs, Moderate
  • Beginner
    Beginner
    7 minutes, Casual
  • Ultimate Burn
    Ultimate Burn
    3 mins 50 secs, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Butt Masta Blasta 5
    Butt Masta Blasta 5
    5 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Foam Rolling

Foam Rolling

Casual Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Stretch after Treadmill

Stretch after Treadmill

Casual Ic_time_32x32 5 mins  
Full Body  

Workout Categories