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Description

You'll need to clear some space next to a wall for this set of stretches. Using a wall can help you gain the maximum effect when releasing tension in your legs and other parts of the body.


Exercises

Set 1: 2 rounds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds

Set 2: 1 round
Transition
Transition
15 seconds

Set 3: 2 rounds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds

Workout Discussion


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