OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stretch it up with this set of floor stretches that will leave you feeling great. Cool down after any kind of workout session and help your muscles relax with these simple and fun stretches you can do anywhere.


Exercises

Set 1: 3 rounds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Leg Crossover Stretches
Leg Crossover Stretches
30 seconds

Set 2: 1 round
Transition
Transition
15 seconds

Set 3: 3 rounds
Modified Happy Baby
Modified Happy Baby
30 seconds
Pec Opener
Pec Opener
30 seconds


Appears In



Related Workouts

  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Harvard Health Cool Down

Harvard Health Cool Down

Moderate Ic_time_32x32 8 mins  
Legs  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Full Body Flexibility

Full Body Flexibility

Casual Ic_time_32x32 13 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller, Wall
Body Melt

Body Melt

Moderate Ic_time_32x32 7 mins  
Full Body  
Shoulder Stretches

Shoulder Stretches

Casual Ic_time_32x32 4 mins 30 secs  
Shoulders  
Wall Stretches

Wall Stretches

Casual Ic_time_32x32 4 mins  
Legs   Ic_workout_dumbbell_32x32 Wall

Workout Categories