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Exercises

Set 1: 3 rounds
Elbow Plank
Elbow Plank
50 seconds

Set 2: 3 rounds
Sit-Ups
Sit-Ups
15 reps
Leg Raises
Leg Raises
20 reps
Weighted Russian Twists
30 reps

Set 3: 3 rounds
Cross Leg Obliques
Cross Leg Obliques
30 seconds
Oblique V-Sits
Oblique V-Sits
20 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Lotus Crunches
Lotus Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds

Set 4: 3 rounds
Oblique Crunches
Oblique Crunches
30 reps

Set 5: 1 round
Cat Cow
Cat Cow
30 seconds
Right Side Stretch
Right Side Stretch
40 seconds
Left Side Stretch
Left Side Stretch
40 seconds


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