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Description

Marine Corps Daily Training Program!


Exercises

Set 1: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
1 minute
Clockwise Neck Rolls
Clockwise Neck Rolls
1 minute
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Body Circles
Body Circles
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Knee Circles
Knee Circles
1 minute
Quad Stretches
Quad Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Inward Wrist Circles
Inward Wrist Circles
1 minute
Outward Wrist Circles
Outward Wrist Circles
1 minute
Wrist Flexor Stretches
Wrist Flexor Stretches
1 minute
Seated Forward Bend
Seated Forward Bend
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute

Set 2: 3 rounds
High Knees
Effort: Vigorous
High Knees
1 minute
Jog on the Spot
Effort: Vigorous
Jog on the Spot
1 minute
Jumping Jacks
Effort: Moderate
Jumping Jacks
1 minute
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Elbow Plank
Elbow Plank
1 minute
Right Side Plank
Right Side Plank
1 minute
Left Side Plank
Left Side Plank
1 minute
Spiderman Push-Ups
Spiderman Push-Ups
1 minute
Russian Twists
Russian Twists
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Small Forward Arm Circles
Effort: Vigorous
Small Forward Arm Circles
1 minute
Small Reverse Arm Circles
Effort: Vigorous
Small Reverse Arm Circles
1 minute
Push-Ups
Push-Ups
1 minute
1 2 Burpees
Effort: Vigorous
1 2 Burpees
1 minute
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
1 minute
Jab Cross Hook Elbow Left
Effort: Vigorous
Jab Cross Hook Elbow Left
1 minute
Right Jabs
Effort: Vigorous
Right Jabs
1 minute
Left Jabs
Effort: Vigorous
Left Jabs
1 minute
Cross Knees to Elbows
Effort: Moderate
Cross Knees to Elbows
1 minute
Double Knees
Effort: Vigorous
Double Knees
1 minute
Front Kicks
Effort: Moderate
Front Kicks
1 minute
Alternating Roundkicks
Alternating Roundkicks
1 minute
Horse Stance
Horse Stance
1 minute
Forward Dragon Squats
Forward Dragon Squats
1 minute
Squat Side Kicks
Effort: Vigorous
Squat Side Kicks
1 minute
Left Back Kicks
Effort: Vigorous
Left Back Kicks
1 minute
Right Back Kicks
Effort: Vigorous
Right Back Kicks
1 minute
Effort: Vigorous
Crescent Kicks Reverse Crescent Kicks
1 minute
Effort: Vigorous
Crescent Kicks/Rev. Crescent Kicks
1 minute

Set 3: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
1 minute
Clockwise Neck Rolls
Clockwise Neck Rolls
1 minute
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Body Circles
Body Circles
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Knee Circles
Knee Circles
1 minute
Quad Stretches
Quad Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Right Warrior 2
Right Warrior 2
1 minute
Left Warrior 2
Left Warrior 2
1 minute
Inward Wrist Circles
Inward Wrist Circles
1 minute
Outward Wrist Circles
Outward Wrist Circles
1 minute
Wrist Flexor Stretches
Wrist Flexor Stretches
1 minute
Seated Forward Bend
Seated Forward Bend
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute
Reclining Hero
Reclining Hero
1 minute
Seated Wide Angle
Seated Wide Angle
1 minute
Child's Pose
Child's Pose
1 minute
Corpse
Corpse
1 minute
Standing Forward Bend
Standing Forward Bend
1 minute
Wide Leg Forward Bend D
Wide Leg Forward Bend D
1 minute
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
1 minute


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