Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Test your mental and physical strength! All you need is a medicine ball to do these 3 exercises. Set the timer and see how long it takes you to complete this challenge.

Appears In

Related Workouts

  • Crossfit WOD Sunday 101219 "Nutts"
    Crossfit WOD Sunday 101219 "Nutts"
    18 mins 30 secs, Intense
  • Beach Ready
    Beach Ready
    14 mins 24 secs, Intense
  • Rowing
    16 minutes, Moderate
  • Barbell All Over.
    Barbell All Over.
    14 mins 30 secs, Moderate
  • Day 2: Chest, Shoulders, Triceps
    Day 2: Chest, Shoulders, Triceps
    18 minutes, Moderate
  • Intense Upper Body Circuit
    Intense Upper Body Circuit
    19 minutes, Intense

To do this workout, please create an account or log in.

You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Back Pain Relief

Back Pain Relief

Casual Ic_time_32x32 18 mins  
Full Body  
No Rest for the Wicked

No Rest for the Wicked

Intense Ic_time_32x32 10 mins  
Full Body  
Superset the Bar

Superset the Bar

Moderate Ic_time_32x32 22 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench
Loose Arms

Loose Arms

Moderate Ic_time_32x32 8 mins  
Test Your Endurance!

Test Your Endurance!

Intense Ic_time_32x32 29 mins  
Full Body  

Workout Categories