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Description

Step outside or find an open space for this dynamic lower body workout. Get your walking legs on to squat, lunge and walk your way to slim and toned legs.


Exercises

Set 1: 5 rounds
Walking
Effort: Moderate
Walking
1 minute
Walking Squats
Walking Squats
1 minute
Walking High Knees
Walking High Knees
1 minute
Walking Lunges
Walking Lunges
1 minute
Power Walk
Effort: Very Hard
Power Walk
1 minute

Set 2: 1 round
Rest
Rest
1 minute


Appears In



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