OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hop on your treadmill and set up the incline. Alternatively, take it outside and find a nice hill to challenge yourself and get ready for your next big hike.


Exercises

Set 1: 5 rounds
Treadmill Slow Jogging
Incline: Light
Effort: Light
Treadmill Slow Jogging
1 minute
Treadmill Running
Incline: Moderate
Effort: Moderate
Treadmill Running
1 minute
Incline Walk on Treadmill
Incline: Moderate
Effort: Moderate
Incline Walk on Treadmill
1 minute
Incline Walk on Treadmill
Incline: Heavy
Effort: Vigorous
Incline Walk on Treadmill
1 minute
Incline Walk on Treadmill
Incline: Maximum
Effort: Very Hard
Incline Walk on Treadmill
1 minute
Rest
Rest
1 minute

Workout Discussion

05 Nov
I hadn't done cardio in a month. This was great at pacing me and getting me back in rhythm.

Appears In



Related Workouts

  • Weight Workout
    Weight Workout
    31 mins 30 secs, Casual
  • First Steps
    First Steps
    30 minutes, Casual
  • 5-25 Lower Body
    5-25 Lower Body
    25 minutes, Moderate
  • Yoga / Rest Day
    Yoga / Rest Day
    31 minutes, Casual
  • Lower Body And Arms
    Lower Body And Arms
    33 minutes, Casual
  • Eliptica
    Eliptica
    37 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Classic Tabata

Classic Tabata

Intense Ic_time_32x32 8 mins  
Core  
Back Attack the Bar

Back Attack the Bar

Moderate Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell

Workout Categories