OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hop on your treadmill and set up the incline. Alternatively, take it outside and find a nice hill to challenge yourself and get ready for your next big hike.


Exercises

Set 1: 5 rounds
Treadmill Slow Jogging
Incline: Light
Effort: Light
Treadmill Slow Jogging
1 minute
Treadmill Running
Incline: Moderate
Effort: Moderate
Treadmill Running
1 minute
Incline Walk on Treadmill
Incline: Moderate
Effort: Moderate
Incline Walk on Treadmill
1 minute
Incline Walk on Treadmill
Incline: Heavy
Effort: Vigorous
Incline Walk on Treadmill
1 minute
Incline Walk on Treadmill
Incline: Maximum
Effort: Very Hard
Incline Walk on Treadmill
1 minute
Rest
Rest
1 minute

Workout Discussion

05 Nov
I hadn't done cardio in a month. This was great at pacing me and getting me back in rhythm.

Appears In



Related Workouts

  • 30-minute Treadmill
    30-minute Treadmill
    30 minutes, Moderate
  • Gym Workout
    Gym Workout
    32 minutes, Casual
  • 5-25 Lower Body
    5-25 Lower Body
    25 minutes, Moderate
  • Over 40 Big Daddy Rats Bicep Arms & Cardio
    Over 40 Big Daddy Rats Bicep Arms & Cardio
    33 mins 10 secs, Moderate
  • Quick Treadmill + Dumbell
    Quick Treadmill + Dumbell
    25 minutes, Casual
  • Weight Workout
    Weight Workout
    31 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Fat Face-Off

Fat Face-Off

Casual Ic_time_32x32 30 mins  
Legs  
Classic Tabata

Classic Tabata

Intense Ic_time_32x32 8 mins  
Core  
Test Your Endurance!

Test Your Endurance!

Intense Ic_time_32x32 29 mins  
Full Body  
Hustle & Hold

Hustle & Hold

Intense Ic_time_32x32 6 mins  
Lower Body  

Workout Categories