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Description

You will need stationary or road bike. Use slight resistance setting if on stationary bike.


Exercises

Set 1: 1 round
Warm-Up Cycling
Warm-Up Cycling
5 minutes

Set 2: 3 rounds
Fast Cycling
Fast Cycling
30 seconds
Cycling
Cycling
2 minutes
Max Biking
Max Biking
30 seconds

Set 3: 3 rounds
Fast Cycling
Fast Cycling
2 minutes
Cycling
Cycling
4 minutes
Max Biking
Max Biking
1 minute

Set 4: 1 round
Cool Down Cycling
Cool Down Cycling
5 minutes


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