OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Alternating Hammer Curls
Alternating Hammer Curls
30 seconds
Rest
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
10 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
Rest
10 seconds
Bench Skull Crusher
Bench Skull Crusher
30 seconds
Rest
Rest
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Rest
Rest
10 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
30 seconds
Rest
Rest
10 seconds
Barbell Bench Press
Barbell Bench Press
30 seconds
Rest
Rest
10 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Rest
Rest
30 seconds


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Gym HiiT Training.

Gym HiiT Training.

Intense Ic_time_32x32 19 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Fast Track Abs

Fast Track Abs

Intense Ic_time_32x32 9 mins  
Core  
Spin

Spin

Moderate Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories