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Description

You got this girl. Show those bitches who's boss


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
30 seconds
Jumping Jacks
Effort: Moderate
Jumping Jacks
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Plank
Plank
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Crunches
Crunches
30 seconds
Side Bends
Side Bends
1 minute
Cat Cow
Cat Cow
1 minute
Russian Twists
Russian Twists
1 minute
Squats
Squats
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute


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