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Exercises

Set 1: 2 rounds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
Left Tricep Pushups
Left Tricep Pushups
30 seconds
Right Tricep Pushups
Right Tricep Pushups
30 seconds
Rest
Rest
1 minute

Set 4: 2 rounds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Rest
Rest
45 seconds

Set 5: 2 rounds
Push-Up Bird Dog
Push-Up Bird Dog
30 seconds
Rest
Rest
45 seconds


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