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Description

Warm Up or cool down. Perfect for running or any type of leg work.


Exercises

Set 1: 1 round
Right Low Lunge
Right Low Lunge
30 seconds
Right High Lunge
Right High Lunge
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds

Set 2: 1 round
Left Low Lunge
Left Low Lunge
30 seconds
Left High Lunge
Left High Lunge
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds

Set 3: 1 round
Quad Stretches
Quad Stretches
40 seconds

Set 4: 1 round
Right Half Split
Right Half Split
45 seconds
Left Half Split
Left Half Split
45 seconds

Set 5: 1 round
Head to Knee
Head to Knee
40 seconds
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
40 seconds
Seated Wide Angle
Seated Wide Angle
45 seconds
Butterfly
Butterfly
30 seconds
Supine Butterfly
Supine Butterfly
30 seconds


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