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Description

Artie's. Big muscles gym


Exercises

Set 1: 1 round
Push-Up and Rotation
Push-Up and Rotation
6 reps
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Cable Lat Pull Down
12 reps
Chest Openers
Chest Openers
20 seconds
Pull-Ups
Pull-Ups
Reps until failure
L Pull-Ups
L Pull-Ups
6 reps

Set 2: 1 round
Push-Up and Rotation
Push-Up and Rotation
6 reps
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Cable Lat Pull Down
12 reps
Chest Openers
Chest Openers
20 seconds
Pull-Ups
Pull-Ups
Reps until failure
L Pull-Ups
L Pull-Ups
6 reps
Downward Facing Dog
Downward Facing Dog
45 seconds

Set 3: 1 round
Push-Up and Rotation
Push-Up and Rotation
6 reps
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Cable Lat Pull Down
12 reps
Chest Openers
Chest Openers
20 seconds
Pull-Ups
Pull-Ups
Reps until failure
L Pull-Ups
L Pull-Ups
6 reps
Downward Facing Dog
Downward Facing Dog
45 seconds

Set 4: 1 round
Push-Up and Rotation
Push-Up and Rotation
6 reps
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Cable Lat Pull Down
12 reps
Chest Openers
Chest Openers
20 seconds
Pull-Ups
Pull-Ups
Reps until failure
L Pull-Ups
L Pull-Ups
6 reps


Related Workouts

  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate

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