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Description

Artie's. Big muscles gym


Exercises

Set 1: 1 round
Push-Up and Rotation
Push-Up and Rotation
6 reps
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Cable Lat Pull Down
12 reps
Chest Openers
Chest Openers
20 seconds
Pull-Ups
Pull-Ups
Reps until failure
L Pull-Ups
L Pull-Ups
6 reps

Set 2: 1 round
Push-Up and Rotation
Push-Up and Rotation
6 reps
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Cable Lat Pull Down
12 reps
Chest Openers
Chest Openers
20 seconds
Pull-Ups
Pull-Ups
Reps until failure
L Pull-Ups
L Pull-Ups
6 reps
Downward Facing Dog
Downward Facing Dog
45 seconds

Set 3: 1 round
Push-Up and Rotation
Push-Up and Rotation
6 reps
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Cable Lat Pull Down
12 reps
Chest Openers
Chest Openers
20 seconds
Pull-Ups
Pull-Ups
Reps until failure
L Pull-Ups
L Pull-Ups
6 reps
Downward Facing Dog
Downward Facing Dog
45 seconds

Set 4: 1 round
Push-Up and Rotation
Push-Up and Rotation
6 reps
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Cable Lat Pull Down
12 reps
Chest Openers
Chest Openers
20 seconds
Pull-Ups
Pull-Ups
Reps until failure
L Pull-Ups
L Pull-Ups
6 reps


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate

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