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Exercises

Set 1: 1 round
Bent Knee Twists
Bent Knee Twists
1 min 30 secs
Yoga Bicycles
Yoga Bicycles
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Wide Leg Sit-Ups
Wide Leg Sit-Ups
2 minutes
Bicycle in Bridge
Bicycle in Bridge
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Chaturanga Run
Chaturanga Run
2 minutes

Set 2: 1 round
U Crunches
U Crunches
2 minutes
Crunches with Knee Hugs
Crunches with Knee Hugs
2 minutes
Elbow to Knee
Elbow to Knee
2 minutes
U Crunches
U Crunches
2 minutes

Set 3: 1 round
Bent Knee Twists
Bent Knee Twists
1 min 30 secs
Yoga Bicycles
Yoga Bicycles
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Wide Leg Sit-Ups
Wide Leg Sit-Ups
2 minutes
Bicycle in Bridge
Bicycle in Bridge
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Chaturanga Run
Chaturanga Run
2 minutes


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