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Description

Face the challenges of tomorrow and stand up for what you believe in. To do that, you will need strong legs. This workout will help you build them!


Exercises

Set 1: 2 rounds
Skips in Place
Skips in Place
40 seconds
Kneeling Elbow Plank
Kneeling Elbow Plank
40 seconds
Hop in Place
Hop in Place
40 seconds
Kneeling Spiderman
Kneeling Spiderman
40 seconds
Elbow Plank
Elbow Plank
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute

Set 2: 2 rounds
3 Point Touches
3 Point Touches
40 seconds
Over Over Unders
Over Over Unders
40 seconds
Modified Burpees
Modified Burpees
40 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
40 seconds

Set 3: 2 rounds
Squats
Squats
40 seconds
Glute Kickbacks
Glute Kickbacks
40 seconds
Side Lunges
Side Lunges
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds


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