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Exercises

Set 1: 1 round
Lying Left Under Leg Lifts
1 minute
Rest
Rest
15 seconds
Lying Left Under Leg Lifts
1 minute
Rest
Rest
15 seconds
Lying Left Under Leg Lifts
1 minute
Stretching Pose
30 seconds

Set 2: 1 round
Lying Right Under Leg Lifts
1 minute
Rest
Rest
15 seconds
Lying Right Under Leg Lifts
1 minute
Rest
Rest
15 seconds
Lying Right Under Leg Lifts
1 minute
Rest
Rest
15 seconds
Stretching Pose
30 seconds

Set 3: 1 round
Back Lying Butterfly SLOW
1 minute
Rest
Rest
20 seconds
Back Lying Butterfly SLOW
1 minute
Rest
Rest
20 seconds
Pigeon Leg
Pigeon Leg
1 minute


Related Workouts

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  • On Your Toes
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    9 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense

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