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Exercises

Set 1: 5 rounds
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
5 reps
Rest
Rest
1 minute

Set 2: 1 round
Rest
Rest
3 minutes

Set 3: 5 rounds
Barbell Front Loaded Squats
Weights: Heavy
Barbell Front Loaded Squats
5 reps
Rest
Rest
1 minute


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