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Exercises

Set 1: 1 round
Chest Openers
Chest Openers
15 reps
Push-Ups
Push-Ups
8 reps
Dumbbell Chest Press
Dumbbell Chest Press
15 reps
Plank with Arm Lifts
Plank with Arm Lifts
10 reps
Rest
Rest
1 minute
Alternating Hammer Curls
Alternating Hammer Curls
12 reps
Alternating Side Planks
Alternating Side Planks
8 reps
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
8 reps
Dumbbell V-Raises
Dumbbell V-Raises
10 reps
Rest
Rest
1 minute
Plank
Plank
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
8 reps
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute


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