OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Chest Openers
Chest Openers
15 reps
Push-Ups
Push-Ups
8 reps
Dumbbell Chest Press
Dumbbell Chest Press
15 reps
Plank with Arm Lifts
Plank with Arm Lifts
10 reps
Rest
Rest
1 minute
Alternating Hammer Curls
Alternating Hammer Curls
12 reps
Alternating Side Planks
Alternating Side Planks
8 reps
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
8 reps
Dumbbell V-Raises
Dumbbell V-Raises
10 reps
Rest
Rest
1 minute
Plank
Plank
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
8 reps
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute


Related Workouts

  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • fourABS
    fourABS
    10 minutes, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Neck & Shoulder Release

Neck & Shoulder Release

Casual Ic_time_32x32 11 mins  
Back  
ABSolutely!

ABSolutely!

Moderate Ic_time_32x32 12 mins  
Core  

Workout Categories