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Description

New start to a new beginning. 1. Take exercising one day at a time. 2. Stay focused 3. Don't give up/push yourself. 4. Believe in Yourself! 5. Know this is not a race but a change in your life for a New Beginning..Take it slow. 6. Oh no this.. You're Beautiful!!


Exercises

Set 1: 3 rounds
Prisoner Squats
Prisoner Squats
1 minute
Side Lunges
Side Lunges
1 minute
Jumping Jacks
Effort: Vigorous
Jumping Jacks
1 minute
Walking Lunges
Walking Lunges
1 minute
Push-Ups
Push-Ups
1 minute
Squat Jumps
Squat Jumps
1 rep


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